ADHD is a mental health disorder that can affect anyone, but it often goes undiagnosed in adults. According to the Centers for Disease Control and Prevention (CDC), about 4% of adults aged 18-44 have ADHD — an alarming number when you consider how many people are walking around with untreated symptoms.
This post discusses some of the challenges faced by those like me living with Adult ADHD, as well as why holistic approaches to treating mental health are so important. We also cover tips for managing Adult ADHD at home and in your daily life!
After graduating from college I landed my first job as an out-side sales rep for an Atlanta based legal company. They offered me $30,000 as a starting base salary and I thought I had truly made it. After accepting the position and moving to Dallas for work, I realized quickly that working 40 hours per week from home was going to cause me a lot of problems. I could barely focus on one thing for more than 10 minutes. So I decided to take myself to get tested for ADHD.
It was then that I was told that the symptoms I was experiencing were linked to a neurological disorder rather than a lack of motivation and for the first time since graduation I let out a huge sigh of relief.
As a child, I excelled at school and sports. My parents and teachers never questioned whether or not I was fully equipped for all of life’s challenges. Little did they know, I spent a lot of time and energy covering up my symptoms. I never spoke of my racing thoughts or anxiety at school.
Why ADHD goes undiagnosed
One of the main reasons ADHD goes undiagnosed is because symptoms often overlap with other mental health disorders such as anxiety and depression. The answer is simple: many doctors don’t know how to diagnose it.
Most physicians are quick to prescribe traditional pharmaceutical drugs like Adderall or Ritalin for those who display certain symptoms. These medications often come with negative side effects such as mood swings, insomnia, low libido, increased anxiety and even heart problems.
That’s why it’s so important to have a holistic approach to healing when it comes to mental health — because one size does not fit all!
Holistic Approaches to Treating Mental Health
Holistic health isn’t just a trend. It really works.
Earlier this year I stumbled across a company that offers a safe and impactful non-prescription alternative to the prescription medication I had come to rely so heavily on.
After years of struggling to get my symptoms under control, applying Brillia’s integrative holistic approach that focuses on Brillia’s 5 Pillars has proved to be life changing:
- proper nutrition
- controlled screen time
- adequate sleep
- mindfulness + meditation
- Taking Brillia daily
I have found that combining all of these create a powerful equation for optimized health.
For example: by incorporating things like yoga or conscious movement into my daily routine I was able to tackle stress in a healthy way. I was also working out some of those endorphins instead of being stagnant sitting at home working all day long.
ADHD Can Be Managed!
I’m not the only one who has struggled to find out what was at the root cause of my problems. Studies show that women with adult ADHD may be less likely to seek help. Their symptoms don’t always present like those in men. Even if you do get diagnosed, medication is just a small piece of the puzzle when it comes to healing your brain. That’s where Brillia can come in!
Brillia is a homeopathic non-prescription medication to help reduce hyperactivity, impulsivity and anxiety in children, teens & adults. What I love is that it is scientifically formulated to address the source of the symptom. It offers a safe alternative to traditional approaches.
You can take Brillia every day! It comes in easy to dissolve tablets that are great for both children and adults!
If you’re anything like me and want to make natural healing a priority in 2022, then consider trying Brillia! Use the code Tori15 for 15% off your first 3-month bundle! Order at https://discoverbrillia.com/collections/all
To give you the peace of mind to commit to the 3-month program, Brillia has the highest discounts and free shipping for these bundles! They also offer a full money back guarantee if you are not satisfied with the results.